Important foods for your child at school

At the beginning of the new school year, children suffer from laziness and inability to concentrate and thus face a severe difficulty in receiving the school year and concentration, so we offer some foods that help to focus and activity Important foods to focus your child at school Nuts contain a high content of vitamins and nutrients that promote the health of the nervous system and help to focus and activity, as it reduces the incidence of frequent forgetfulness. Salmon One of the best fish species rich in antioxidants and vitamins that help to focus and activity. Fruits rich in vitamins and nutrients, including fatty acids that support brain function and provide the body with vitality and help to focus. eggs Eggs contain a high content of protein and omega-3, which provides the body with vitality and promote the health of the brain and protect it from Alzheimer's and forgetfulness Yogurt Yogurt contains a high percentage of calcium and other vitamins that promote the health of the nervous system and provide the body with vigor and vitality. Leafy vegetables Leafy vegetables are among the best foods that help nourish the child and provide him with energy .