2 weeks weight loss diet plan for women over 35

2 weeks weight loss diet plan for women over 35

It’s a reality of life that the older we get, the more difficult it is to lose weight. Most females seem to notice that their metabolism slows down after they turn 35. But the motivation pushes you to do so, if you really want to lose weight.

If the dieting plan and exercise routines that once used to keep you satisfied no longer work, you are obliged to change your dishes; and you’re suddenly wondering where all the extra love handles came from, consider giving this eating plan a try! It’s very strict and may seem difficult or impossible at first, but the results will be worth it in the end.

The meals are simple, inexpensive, and different every day, so hopefully you’ll give this a try! Make sure you drink plenty of mineral water.
 

Day 1

Breakfast: Oatmeal with fruit and soy milk
Snack: 1 apple

Lunch: Tomato soup with brown rice

Dinner: 1 cup of vegetables, steamed,  or raw
 

Day 2

Breakfast: 1 cup of vegetables and 2 hard-boiled eggs
Snack: ¼ cup of almonds

Lunch: Chicken breast with a side of vegetable soup

Dinner: 1 fruit salad with a glass of orange juice

Day 3

Breakfast: Banana, apple, and soy milk smoothie
Snack: 1 cup of berries

Lunch: Grilled salmon and asparagus

Dinner: Vegetable soup

Day 4

Breakfast: Ham and cheese sandwich on whole grain bread
Snack: 1 cup of plain Greek yogurt topped with berries

Lunch: Chicken breast with steamed vegetables

Dinner: Tomato soup

Day 5

Breakfast: 1 cup of fruit salad with a glass of orange juice
Snack: 1 cup of baby carrots

Lunch: Chicken or vegetable soup with a side of steamed vegetables

Dinner: Salad greens with tomatoes and cucumber


Day 6

Breakfast: Oatmeal with 1 tablespoon of almonds and 1 cup soy milk
Snack: 1 protein bar

Lunch: Chicken breast with steamed or sauteed broccoli

Dinner: Vegetable soup

Day 7

Breakfast: 1 slice of whole grain toast with peanut butter
Snack: 1 grapefruit or orange

Lunch: Mushroom soup with vegetables

Dinner: Salad greens with avocado and tomatoes

Day 8

Breakfast: Oatmeal with raisins and 1 cup soy milk
Snack: ¼ cup almonds

Lunch: Mixed greens with your choice of vegetables

Dinner: Tuna salad

Day 9

Breakfast: Blueberry, strawberry, and soy milk smoothie
Snack: 1 apple

Lunch: Cabbage soup with a side salad

Dinner: Baked chicken breast with cauliflower

Day 10

Breakfast: 2 hard-boiled eggs and ½ cup cherry tomatoes
Snack: 1 glass of orange juice

Lunch: Grilled chicken breast with steamed broccoli

Dinner: Tomato soup

Day 11

Breakfast: 1 ½ cups fruit salad
Snack: 1 protein bar

Lunch: Turkey sandwich on whole grain bread

Dinner: Chicken soup

Day 12

Breakfast: 3 hard-boiled eggs and vegetable salad
Snack: 1 cup baby carrots

Lunch: Mushroom soup with 1 slice whole grain bread

Dinner: Vegetable soup with 1 cup steamed vegetables
 Day 13

Breakfast: Oatmeal with a sliced banana and 1 teaspoon honey
Snack: 6 watermelon slices

Lunch: Vegetables with brown rice

Dinner: Grilled cauliflower with brussel sprouts and broccoli

Day 14

Breakfast: Ham and cheese sandwich on whole grain bread
Snack: 1 orange

Lunch: Grilled salmon and vegetable soup

Dinner: Vegetable salad
 

If you stay on track for the full 12 days, you are guaranteed to see results! If you enjoyed the eating plan, try the diet again. Make sure you write down your starting weight and take pictures and your measurements so you can track your progress!
 

If you think your friends or family would join you in starting this diet plan, send it their way good luck .