Vitamin C Health Benefits and Best Natural Sources

Vitamin C Health Benefits and Best Natural Sources
Sources of Vitamin C
Food and Serving Size Vitamin C (mg/serving)
Red or Yellow Bell Pepper, Raw, 1/2 cup 95
Orange Juice, 3/4 cup 93
Orange, 1 medium 70
Grapefruit Juice, 3/4 cup 70
Kiwifruit, 1 medium 64
Green Bell Pepper, raw, 1/2 cup 60
Broccoli, cooked, 1/2 cup 51
Strawberries, fresh, sliced 1/2 cup 49
Brussels sprouts, cooked, ½ cup 48
Grapefruit, ½ medium 39
Broccoli, raw, ½ cup 39
Tomato juice, ¾ cup 33
Cantaloupe, ½ cup 29
Cabbage, cooked, ½ cup 28
Cauliflower, raw, ½ cup 26
1 Lemon Yield, 48g 18.6
Potato, baked, 1 medium 17
Tomato, raw, 1 Medium 17
Spinach, cooked, 1/2 cup 9
Green peas, frozen, cooked, 1/2 cup 8